Get What You Really Want

If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to exercise before work. Or blowing off a healthy eating plan to indulge in a hamburger and fries. Or starting an exercise program only to drop out two weeks into it. These regrettable […]

Pasta Dinners Like These Burn Fat

If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, heavy pasta. If you’re new to cooking with veggie noodles, you’re in for a treat! It’s simple and satisfying to create comforting […]

The Value of your Health

It has been said that the most valuable thing that you possess is your health. But what is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life, and to maintain a state of equilibrium with yourself and your environment.  When […]

Bounce back from quarantine (step-by-step plan)

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? We’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving […]

Say Bye-Bye to That Belly Fat

Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However, there is an extremely effective method for losing belly fat […]