Day 1 (Monday)

Morning Ignitor #1 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)


Day 2 (Tuesday)

Morning Ignitor #2 (7 minutes): First thing in the morning when you roll out of bed.

Cardio (30+ minutes): Your choice of cardio. Try to keep your heart rate above 120bpm or a 6 on 1-10 Perceived Exertion Scale.

Core (6 minutes)

Stretching (15-30 minutes)


Day 3 (Wednesday)

Morning Ignitor #3 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)


Day 4 (Thursday)

Morning Ignitor #4 (7 minutes): First thing in the morning when you roll out of bed.

Cardio (30+ minutes): Your choice of cardio. Try to keep your heart rate above 120bpm or a 6 on 1-10 Perceived Exertion Scale.

Core (6 minutes)

Stretching (15-30 minutes)


Day 5 (Friday)

Morning Ignitor #5 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)



Post your Health & Fitness pics and tag “Fit Republic Southlands” for a chance to win!