Lockdown Program

Day 1 (Monday)

Morning Ignitor #1 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)


Day 2 (Tuesday)

Morning Ignitor #2 (7 minutes): First thing in the morning when you roll out of bed.

Cardio (30+ minutes): Your choice of cardio. Try to keep your heart rate above 120bpm or a 6 on 1-10 Perceived Exertion Scale.

Core (6 minutes)

Stretching (15-30 minutes)


Day 3 (Wednesday)

Morning Ignitor #3 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)


Day 4 (Thursday)

Morning Ignitor #4 (7 minutes): First thing in the morning when you roll out of bed.

  • 1:00 Caterpillar
  • :40 Butt Kickers
  • :40 Release Push-Ups
  • :40 Alternating Lateral Lunge
  • < 3 rounds >

Cardio (30+ minutes): Your choice of cardio. Try to keep your heart rate above 120bpm or a 6 on 1-10 Perceived Exertion Scale.

Core (6 minutes)

  • :30 Supine Tuck
  • :30/side Side Hip Raise
  • :30 Table Top
  • < 3 rounds >

Stretching (15-30 minutes)


Day 5 (Friday)

Morning Ignitor #5 (7 minutes): First thing in the morning when you roll out of bed.

Strength Training/HIIT (30 minutes)

Stretching (15-30 minutes)



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