I apologize for not being able to run F.I.T.T. Camp this weekend. Knock this sucker out in place of it and you won’t miss a beat.
This workout can be done anywhere with no equipment. I have tried to link as many of the exercises as possible to you tube demos. Keep on keep’n on!
- Caterpillar Walkout – :30
- Trackstarter Stretch – :30/side
- Divebomb Push-Up – :30
- Hi Knees – :30
- Butt Kickers – :30
- Squats X 100 reps
- Sit-Ups X 50 reps
- Bear Squat/Push-Up Combo X 25 reps
- Rest 1:00
- < 3 rounds >
Diffused Burpee Complex Challenge
Here is an video demo of the Diffused Burpee Complex. It’s OLD so cut me some slack…:)
Work hard! Extra points for those who submit pics and videos as proof you did the workout:)